Teens

Yes. While sessions are primarily focused on your teen, parents are an important part of the process. Depending on the goals of treatment, and the relationship between parents and their teen, parental involvement might look different. I might meet with caregivers to share updates, discuss strategies, and provide support. At the same time, I also respect your teen’s need for privacy, which helps them feel safe to open up. Some teens do not want their parents involved, and the parental involvement is minimal during sessions.

Confidentiality is essential for teens to feel comfortable sharing. I explain to both parents and teens that what we talk about in session stays private—unless there are safety concerns. This balance builds trust with your teen while keeping parents informed in meaningful ways.

It’s common for teens to feel hesitant at first. I approach sessions with warmth, patience, and flexibility to help teens feel at ease. Sometimes we start with creative activities, sandtray, or games before moving into deeper conversations. Building rapport takes time, and that’s okay.

The length of therapy depends on your teen’s unique needs and goals. Some teens benefit from short-term support during a specific challenge, while others may need longer-term therapy to address ongoing concerns. We’ll regularly review progress together and adjust as needed.

The most important thing is to listen, validate their feelings, and keep communication open. I’ll also provide guidance, strategies, and resources for parents so you feel equipped to support your teen’s growth at home.

Yes. My practice is an affirming, non-judgmental space where all teens are respected and valued for who they are. I welcome teens of all identities and orientations, and work to create an environment where they feel safe, seen, and supported.

Yes, telehealth can be an option for teens when it fits their needs and they have a private, consistent space for therapy. However, it’s not my first recommendation. Teens often benefit from being in a dedicated therapy environment and building an in-person connection. We can discuss whether telehealth is a good fit for your teen during the free consultation call.